What Happens If You Stop Eating Bread For 14 Days

Is bread bad for you?

I’ll share with you what happens when you give up bread for 14 days, but first, let’s know what is in bread.

In bread, you have;

• Gluten
• Sugar
• Conditioners
• Mold killers/inhibitors
• Phytates—which actually block your zinc, calcium and iron.
• Glyphosate—which is a herbicide.

What Will Happen If You Cut Out Bread?

1. You’d feel decreased/less bloating. So many people either have an allergy to gluten or they have gluten intolerance.

This causes a lot of inflammation in their gut which can lead to bloating. And to mention the refined carbohydrates in general; so you have less bloating.

2. You will have more Zinc, Calcium and Iron.

3. Your head is going to feel a lot better. You’ll have;

• Less brain fog/more mental clarity.
• Less headaches.
• Better memory.
• More attention/less ADHT.

4. Better Mood.

• You'll be less irritable.